Stress & Anxiety Coaching Packages

 

Ambush Anxiety Package


Do you?

  • Worry over things that might happen?
  • Think of the worst-case scenario?
  • Constantly overthink?
  • Worry about the well-being of your kids/your parents/your dog….
  • Think too much about what others think of you?
  • Never fully relax, never fully enjoy the moment?
  • Feel mentally exhausted?
  • Feel blocked/drained?

 How would it feel to be able to live your life more in the moment instead of constantly living in your head? To be able to feel calmer and more carefree, freeing up your headspace for positive thoughts and being able to see things with more perspective? How would it feel to be more confident and have more self-belief instead of worrying and comparing yourself to others?

 

This can be how you feel. I can help you change the way you deal with your anxious thoughts and behaviours.

 

Making Change Happen

 

My Ambush Anxiety packages will help transform how you deal with your anxiety. 

Our journey starts by discovering where in your life your anxiety lies. Is it in a certain area of your life e.g. work? With relationships? Does it cover all areas? What are your dreams? Do you want to find peace of mind, do you want to be able to do things that you can’t at the moment? Do you want to be more adventurous in your day to day life but anxiety holds you back? What’s important to you on this journey? We will nail this down so that we can start to move forward, removing obstacles that are stopping you from doing what you want and taking immediate action.

 

I will show you techniques and strategies to start dealing with your thoughts. We know that your thoughts have a huge impact on how you feel and on how you behave. How can we change our thoughts so that they work for us and not against us?  I will show you strategies to challenge your thoughts and these are strategies that you will use time and again, long after our sessions together have finished.

Being able to let go of what we can’t control can be a huge ask when you are caught up in the anxiety loop but, again, as we move through this journey together, that is exactly what I will be asking you to do. We will look at what you can control and what actions you can do as being proactive puts you back in control.

Knowing what drives and motivates us can make a big difference to understanding how we react to situations and so we look at how we can channel this to our advantage. It’s often an eyeopener for clients!

Anxiety is something that can be checked and controlled and we can learn to be more mindful of being in the moment and concentrating on what is good and what is working in our life; something we can forget to do when anxiety has ambushed our thoughts.

Throughout our working together I will also be sharing relaxation techniques which you can turn to when you are at home, at work or out and about doing your thing. Being able to switch off, look outwards instead of inwards gives relief to our ‘mind chatter’ which is another area we will be looking at so that we can turn the volume down and allow more positive thoughts to take its place.

Taking baby steps to push out of our comfort zone can also help with feelings of anxiety; we are constantly learning and growing when we step out of this zone and we will explore how you can do this when the time is right for you. You have great strengths within you and we will be rediscovering those on our journey.

 

This package is bespoke to you; it revolves around what you bring to each session with the aim of always moving towards your goal of controlling your anxious thoughts. We walk it together and not just during our 1-hour coaching session. You also have a weekly email check-in with me, as often discovery and clarity come between sessions when you take your learnings into your everyday life. I will be sending you resources before sessions so that our time together is maximised so that we can dig deeper and move forward faster. This is your time to discover tools, techniques and strategies which you can use in your life long after our coaching together has finished. If you are ready to take the journey then not only you, but those closest to you share the benefits.

Are you ready?!  

          

Contents

3-session package

6-session package

  • Identifying and clarifying your goal

  • Identifying your Values

  • Identifying who has control

  • Strategies for Letting Go

  • Relaxation techniques

  • Discovering your Thinking Errors and Challenging Your Thoughts

  • Dealing with our inner critic

 

  • Identifying your Dominant Drivers

 

  • NLP techniques to help with your anxiety/confidence

 

  • Stretching your comfort zone

 

  • Self-belief and strengths

 

 

3 -session package £295

6-session package £550
 

 

 

Address the Stress Package

 

Do You:

  • Wonder what it would feel like to have a feeling of calm instead of constantly stressed?
  • Suffer from disturbed sleep as thoughts race through your mind?
  • Have tense, aching muscles or headaches?
  • Have difficulty focusing on what you have to do?
  • Get irritable with your partner/family/colleagues because you are always tired and stressed?
  • Feel overwhelmed with workload or juggling work with family?

How about feeling this way instead?

Live your life without feeling the weight of the world on your shoulders; where you no longer feel overwhelmed with it all but instead feel calmer and in control. A life where you go to bed at night feeling clear-headed. A life where you have a new perspective on events and where you feel in full control of how you respond to situations, think rationally and make better decisions?

This can be how you feel. I can help change the way you deal with stress.

 

My Address the Stress package will help you transform how you deal with stress in the following way:

In the eye of the stress storm it’s sometimes hard to be clear on where your focus needs to be. It might be that you have one clear stressor or it could be that you have so many ‘minor’ ones that as a package they add up to overwhelm and you can’t focus on what you should be doing in order to get clear. Together we will work on what your stressors are so that you can concentrate on dealing with them one by one. You will then be able to see a way forward by identifying actions you can make to take back control.

Moving forward we will look at what drives and motivates you as understanding this can have a big impact on how you handle life and work; often revealing and illuminating!

I will be sharing relaxation strategies with you on our journey so that, at any time of day, you can conjure up a breathing technique or do a 5-minute relaxation visualisation whether you are at your desk or making dinner.

What about your thoughts? They have a huge impact on how we feel and on how we behave and by becoming aware of this we will work on strategies for changing them so that they work for you instead of against you. This can be life changing and something that you will walk away with after our sessions and use time and time again.

Focusing on the positive can feel like a big ask when you’re in the middle of an emotional storm, but just little tweaks to how you see things can equal a big difference so I will be showing you ways to do this and it will soon become part of how you look at life.

What you will learn from our sessions will stay with you and be used by you for life. They will have an impact, not just on you, but on those you love and on those you work with. The strategies and techniques are your toolbox for your journey through life; there to be picked up and used whenever you need them.

It’s a journey I share with you as I plan each bespoke session around your needs and ensure we have a weekly email check in between sessions because this journey isn’t just about a 1 hour coaching session; it’s also about what you do between sessions; this is where you will take your discoveries and learnings from our sessions and put them into practice…in your everyday life. There will be resources I send to you before sessions so that we maximise the impact of our time together, digging deeper and moving forward at a faster pace, covering more strategies and techniques so that you can change how you deal with the bumps along the road…. or as Forrest Gump says:

 

“Life is like a box of chocolates; you never know what you’re gonna get.”

 

 So, let’s be ready for when life throws us a coffee one!


 

Contents

3-session package

6-session package

  • Identifying stressors

  • Coping strategies

  • Identifying Your Values

  • Relaxation Strategies

  • Identifying Your Personal Drivers

  • Discovering Thinking Errors

  • Dealing with Conflict

 

  • Locus of Control

 

  • What You can Influence

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3-session package £295

6-session package £550

 

 

 

" Dawn was brilliant at helping me to shape my goal of trying to install structure in my busy routine so that I could have some time to myself. Given all the pressures of work and managing a home life with children, it was not always easy to feel entirely successful, but Dawn helped me to see that flexibility was key to not increasing my stress levels when I felt things were not going my way." 

"Dawn helped me become aware of triggers for stress and taught me several very effective techniques to intervene to stop it from rising. I use them all the time now!"

"Dawn is very professional and is so easy to talk to.She has given me really effective techniques to help with my anxiety and low self-esteem."  

 

 

 

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