Teenagers and Young People

'Crush Exam Stress' Package 2018

A specially designed package for exam season. This 4 session package will include the following:

  • Goal setting
  • Time-tabling your studying
  • Relaxation techniques/self-care (relaxation visualisations, breathing techniques for getting to sleep and/or when panic or overwhelm set in)
  • Effects of stress on the body
  • Coping strategies for dealing with stress during exams
  • Discovering how your Dominant Drivers (what motivates us) can affect the way you study/how you deal with challenges in your studying/your reaction to pressure
  • Gremlins (our critical inner voice) and how we can control them to increase our confidence and self-belief
  • Thinking Errors we make and how they can impact our confidence/our beliefs during revision time
  • Dealing with anxious thoughts and feelings and how we can help control them
  • How we can control feeling overwhelmed by taking specific action
  • Being able to see things from a different perspective/keeping positive

 

The cost of the package is £260

£75 for individual sessions

Our teenagers today face significant pressure to achieve well in school, manage school/home life balance and cope with exam stress and anxiety. Alongside this, they have to deal with peer group pressure and learn to build and maintain adult relationships. Confidence, self-belief and overall emotional resilience are essential in coping with these pressures.

As parents, we want our children to not only do well academically but to flourish as adults; to recognise their wonderful skills and resources, to persevere when things get tough, to communicate with adults and their peers effectively and to be resilient when things don’t go to plan.

Top performers, from professional athletes to business executives, all work with coaches. Coaching is not counselling, quite simply it takes people to where they want to go. I believe that what they will learn in coaching will have a positive impact on their life now and in the future. Coaching is very positive and solution-focused.

Coaching is a confidential, non-judgemental space and using tools and techniques they can benefit from:

  • Recognising their skills and strengths

  • Changing how they react to events

  • Recognising self-limiting beliefs and how to overcome them

  • Increasing confidence

  • Communicating more effectively with adults and peers

  • Improving their academic and organizational skills

  • Finding a balance between schoolwork and home life

  • Using techniques to help alleviate anxiety and exam stress

As well as a Diploma in Coaching with NLP, I also have a B Ed Degree having taught for 20 years. I am DBS checked.

"The Coaching provided by Dawn has been really valuable for our students-they have really benefitted from these sessions, focussing on a wide range of areas including study skills, low confidence and self-belief, dealing with the pressure of exams, dealing with negative emotions such as anger issues. She clearly understands young people and how to support and guide them." A Linton, Former Head of Year , Charters School

“I felt totally comfortable talking issues through with Dawn.”

"I am much happier and have learnt a lot about myself."

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